*Online Nutrition Plans For Weight Loss And Muscle Gain*

*Online Nutrition Plans For Weight Loss And Muscle Gain*
City: Liverpool
Last visit: 18 Apr 2014
Author's ads: 1

Posted: 18 Apr 2014


Whatever your goal is, be it muscle gain, muscular endurance or fat loss, clean fresh food should always be the backbone of your nutrition plan. Being healthy is my primary goal when creating nutrition plans, if your healthy everything else will fall into place

I will create a personalised nutrition plan that is designed to help you achieve your goals. Your plan will be realistic and fit in with your lifestyle

-No need to suffer

-No need to limit foods

-No need to gain fat to gain muscle

-No need to lose muscle to strip body fat

Your nutrition plan will be split into 3 stages,

Stage 1 (First 4 weeks) – One ingredient foods only. Focus in on health and the endocrine system

Stage 2 – Slowly introduce foods back into your diet after the initial 4 weeks to make it a lifestyle change

Stage 3 – Time to get specific and use different protocols based on body type and goals.

What’s included with your nutrition plan

-Healthy recipe book

-Support is at hand via Facebook, Twitter, Email, Txt and Phone if you need some guidance or any questions answering

-Fat Loss Manual

-Weekly progress email where I review you current eating habits and calorie intake. Recommendations will be made each week based on your weekly weigh in results and your food diary

How I track your progress?

-Weekly weigh ins

-Monthly body composition assessment e.g. body fat

-Before/After Pictures

-Weekly diet analysis

Price- £30 (4 week diet)

For further details , or contact me on the following


Facebook- Tom Wellman PT

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